No pain Lab Batch 11

At No Pain Lab, it’s more than just a session it’s a guided experience designed to help you feel pain-free, relaxed, and fully connected to your body.

We’re bringing this special experience to Borivali Sunday, 15th February and here’s what you can expect:

1️⃣ You’ll learn simple breathing and posture techniques that you can use anytime to reduce tension and improve the way you move.

2️⃣ We’ll then teach self releasing techniques for tight muscles, pain triggers, and areas where your body holds stress, so you feel lighter and more at ease.

3️⃣ We’ll wrap up with a calming recovery practice ( Cold plune ) to leave you feeling clear and refreshed.

This session is designed to help you feel: