# ADITUS > ADITUS is a movement lab in Mumbai. Personal and group training at Kandivali and Borivali. Move like an athlete. Feel like a monk. ADITUS coaches movement, breath and recovery, with biomechanics at the core. Every client starts with an assessment, and training is built around the findings, not a template. Training happens at two centres in Mumbai: The Iron Curls in Kandivali West and Samyah Wellness in Borivali West. ## Contact - WhatsApp or phone: +91 70213 28229 (https://wa.me/917021328229) - Email: hq@aditus.fit - Instagram: https://www.instagram.com/aditus.fit/ - The Iron Curls, Kandivali: Blue Empress, Opp Poisar Gymkhana, Desai Wadi, Boraspada Rd, Dev Nagar, Kandivali West, Mumbai, Maharashtra 400067 - Samyah Wellness, Borivali: 18th Floor, Friends Business Bay, 1801, LT Road, above Malabar Gold, Borivali West, Mumbai 400092 ## Pages - [Home: Move like an athlete. Feel like a monk.](https://aditus.fit/): ADITUS is a movement lab in Mumbai. Personal and group training at Kandivali and Borivali. Move like an athlete. Feel like a monk. - [Training](https://aditus.fit/training): Personal and group training in Mumbai at Kandivali and Borivali. Every client starts with an assessment, and training is built around the findings. - [Our story](https://aditus.fit/our-story): How ADITUS started, our philosophy of movement, breath and recovery, the people behind it and where we have been. - [Insights](https://aditus.fit/insights): Notes from ADITUS coaches on movement, breath, recovery and performance. - [Find your starting point](https://aditus.fit/quiz): Answer a few questions about your goals and how you train, and get a suggested starting point with ADITUS. - [Train with us](https://aditus.fit/train-with-us): Train with ADITUS. Personal, group or a workshop, at Kandivali or Borivali. Leave your details and we reply on WhatsApp. - [Become a coach](https://aditus.fit/become-a-coach): Learn the ADITUS method and how to teach it. Teacher training and courses for coaches who want to teach how, not just what. - [Partner with us](https://aditus.fit/partner): Partner with ADITUS. For gym owners, brands, and private sessions: workshops, offsites and retreats for teams and communities. - [Privacy Policy](https://aditus.fit/privacy): How ADITUS collects, uses and protects your information. - [Terms of Use](https://aditus.fit/terms): The terms for using the ADITUS website and services. ## Insights - [Breathing techniques work best on a decent baseline](https://aditus.fit/insights/breathing-techniques-need-a-baseline): Pattern first, tricks later, and what the evidence allows - [Do you use your breath to regulate your emotions?](https://aditus.fit/insights/breath-and-emotions): What the science supports and where it stops - [Diaphragmatic breathing, minus the myths](https://aditus.fit/insights/diaphragmatic-breathing-myths): Why belly only and chest is bad are both wrong - [Your breathing and your posture are wired together](https://aditus.fit/insights/breathing-and-posture-wired-together): And the pull runs both ways - [Know how your respiratory system works](https://aditus.fit/insights/how-your-respiratory-system-works): Before you try to breathe better on purpose - [Ice baths after training](https://aditus.fit/insights/ice-baths-after-training): What they really do, what they quietly cost you, and who should skip them - [The foot glute connection](https://aditus.fit/insights/the-foot-glute-connection): Why your lower body is built from the ground up, and what the evidence really shows - [Flat foot, broken down](https://aditus.fit/insights/flat-foot-explained): Which flat feet are harmless, which hurt, and what actually helps - [The Indian body has its own tendencies](https://aditus.fit/insights/the-indian-body-tendencies): But the real skill is knowing which ones are yours - [The biggest gap in fitness training](https://aditus.fit/insights/the-gap-in-fitness-training): Almost no programme asks how you move or breathe - [Does efficient breathing sharpen your brain?](https://aditus.fit/insights/efficient-breathing-and-focus): What nasal and slow breathing can and cannot do for focus - [Template or custom build?](https://aditus.fit/insights/template-or-custom-training-plan): How to choose between a ready made training plan and one designed around you - [Getting healthy in India](https://aditus.fit/insights/getting-healthy-in-india): A realistic starter pack for desks, local trains, smog and dal chawal - [How to build your own training programme](https://aditus.fit/insights/build-your-own-training-programme): Step by step, with a 12 week plan for an office going beginner - [Nose breathing is more than nasal strips](https://aditus.fit/insights/nose-breathing-beyond-nasal-strips): What your airway does, and what it cannot fix - [Posture is your body’s running solution to gravity](https://aditus.fit/insights/posture-and-gravity): And it changes when the problem changes - [Posture is not a defect to fix](https://aditus.fit/insights/posture-is-a-habit-not-a-defect): It is a habit your tissues and brain keep adapting to - [Slow breathing and your nervous system](https://aditus.fit/insights/slow-breathing-and-your-nervous-system): What really changes, what is hype, and how to use it - [Why your timetable and vision board keep failing](https://aditus.fit/insights/managing-energy-not-time): And why managing energy works better than managing time - [Your pooch belly may not be all fat](https://aditus.fit/insights/pooch-belly-what-shapes-it): And it is not your organs either: what really shapes it - [Can you raise your VO2 max by training your breath?](https://aditus.fit/insights/breath-training-and-vo2-max): What breath work can and cannot do for your engine - [Sit straight and chest up is not the posture fix you were sold](https://aditus.fit/insights/sit-straight-chest-up-posture-myth): And it can backfire ## Optional - [Full text of every insight](https://aditus.fit/llms-full.txt)